Ok guys, here it is, the final part of my series on ways to build muscle without weights. This final part is going to be a little more advanced. If you're not already fit, it's probably not a good idea to follow this article in entirety. Some of the things involved are pretty intense, so make sure you know your limits before trying any of these.
The guy I saw introuce this type of training was the most hardcore of any of the instructors I had ever seen. A former commando, this guy had no time for being nice. He was hard and he trained even harder. So it probably shouldn't have come as a surprise when I saw him demonstrating his first exercise.
He led us back to the big hill and stood there proudly, with a look on his face that he suggested that he was about to inflict a whole world of hurt on us. He then walked over to an old car tyre and hooked it onto himself using some rope. He then ran right to the top of the hill, without stopping. Like I stated at the beginning of this article, I don't recommend you try this unless you're already fit, so don't go killing yourself then come whinging to me, ok?
To do this yourself is quite simple. You just need to find an old tire or any old useless piece of junk. Pick something that will challenge you physically, but don't go strapping yourself to a fridge and pretend to be superman. Leave that for the movies.
So once you have your piece of junk or tire, grab some rope or some way of attaching it to yourself. And once you do that, you're just about ready to rock and roll. Where you choose to run will also depend on your current level of fitness. Running uphill, through the scrub may be ok if you are an elite commando, but for average joes, running flat across a running track is fine.
The final way to build muscle without weights, that I'm going to write about is my favourite. It was also a favourite of the commando, but it's actually fun. Yes, it is great for building muscle without weights, but it is also fun. I'm sure you've done this before without even realising it's muscle building effects.
What you need to do is find a partner and both get on your knees. From there, you are both required to wrestle each other to the ground while remaining on your knees. This means the workout really pushes your upper body. It helps if your partner isn't a commando, but someone on par with you physically.
This makes it a really even fight and therefore a really hard workout. If you want to know some more ways to build muscle without weights, just use your head. Think of some way to use something heavy and then do something with it. Thats all it really comes down to. You certainly don't need to be a rocket scientist.
Well, that's it for my little 3 part course on building muscles without weights. If you don't want to train in a gym, then I highly recommend you check the whole series out (if you haven't already) and give it a red hot go.
What is the best way to Build Muscle Fast?
We live in an impatient world. People can never get what they want quick enough. And the same goes for building muscle. And I can't blame them, I'm no different, I want results as quickly as I can possible get them. So today I'm going to mention the three main keys for building as much muscle as your body can, in the shortest time frame possible.
The first of the three keys is often looked over by trainees, both new and experienced. I'm talking about your head. Well, more specifically, your mind. If you're mind is in the wrong place, then no matter what you seem to do, you just won't get the results you're after. Perhaps you already know what I'm on about? Maybe you go to the gym, spend about an hour in there, but only ever do a couple of half hearted sets, then go home. I've seen it all too often, but it's amazing how many people think that by simply spending time inside a gym, they will see results in the mirror. If you can master how you think about training, then you stand a chance of succeeding.
The second of the three keys is your diet. You might be surprised to hear this, but let me tell you, if your diet is not up to scratch, then neither will your results. Ever heard the old saying "You are what you eat?". Does it begin to make sense now? If you want to succeed in the gym, you first need to succeed in the kitchen. Make sure you get plenty of good food in you and you will not fail once you start hitting those weights.
Can you guess what the third key is? I hope you said lifting weights. Without this final one, you aren't going to get very big are you? Once you get your head in the right place and start eating well, you can really expect your results to skyrocket. But of course, there is a right way and a wrong way to do everything. And weight lifting is no exception. If you go into the gym and you're not doing everything right, you're selling yourself short. And no one wants that.
So there you go. The three main keys to building muscle as fast as humanly possible. I highly recommend you take another look at what's been written up there. It will have a dramatic impact on your muscle building efforts.
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